jannetban
@jannetban
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jannetban
@jannetban
GM! ITAP of my breakfast QC your Tuesday meal!!
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jannetban
@jannetban
Good afternoon Happy Monday friend ITAP of ice creamπ π π π
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jannetban
@jannetban
ITAP of wildflowers that look like ruffled eggsπ π π Wish you have a beautiful Thursdayπ
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jannetban
@jannetban
Embrace spring my friends It's a beautiful day!π π π
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jannetban
@jannetban
I just won 577159.67 $TOBY from Warpslot. Spin for free today!
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jannetban
@jannetban
Happy Wednesday, friends.
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jannetban
@jannetban
Day 1: Full Body Workout Warm-up: 5-10 minutes light cardio (jogging, jumping jacks) Squats: 3 sets of 12 reps Push-ups: 3 sets of 10-15 reps Dumbbell rows: 3 sets of 12 reps per side Plank: 3 sets, hold for 30 seconds each Cool down: Stretch for 5-10 minutes
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