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JAKE
@jake
Most people default to sitting for almost everything they do — work, meals, TV, etc. I like defaulting to walking for as many activities as I can. Especially calls. But also podcasts, dictations, meetings, etc. You can default to walking more too. Here is what that looks like:
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Zach
@zachterrell
Always walking outside? Or do you have a desk treadmill?
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JAKE
@jake
Both but the numbers in the image are outdoor only
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