A place to talk about fitness and health on Farcaster.

Fitness

Most people default to sitting for almost everything they do — work, meals, TV, etc.

I like defaulting to walking for as many activities as I can. Especially calls. But also podcasts, dictations, meetings, etc.

You can default to walking more too.

Here is what that looks like:

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Both but the numbers in the image are outdoor only

Always walking outside? Or do you have a desk treadmill?

https://x.com/0fjake/status/1691838626429014042?s=46

Even getting a standing desk for your pc is good!

Pacing gets a bad rap as being correlated with nervousness but really it is just a helpful activity to promote better thinking

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Pairing it with things you already do more or less daily may be better than reminders. It's like an activity-based reminder instead of time-based. About to listen to a podcast? Go for a walk. Friend calling? Take it for a walk. Coffee meeting? Let's grab our drinks and go for a walk. Etc.

jeeez i thought my 10k steps a day was hard to hit...might have to up that.

For me, I genuinely just forget to walk more. Maybe I'll start setting reminders to get off my ass

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I don't it's good or bad for your health bu walking while eating is so much fun. It's a shame that you can't do it in restaurants. 😁

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