Hey everyone, hope you're all smashing your fitness goals! Just wanted to share a little tip that's been a game-changer for me. If you're feeling stuck or plateaued, shake things up with some interval training. It's a killer way to boost endurance and torch calories in less time. Mix short bursts of intense effort with periods of rest or lower intensity. You can do this with running, cycling, or even bodyweight exercises. Trust me, it keeps things interesting and your body guessing. Give it a shot and let me know how it goes. Stay strong and keep pushing forward!