♦️IF YOU'RE AN OVERTHINKER, READ THIS : 

👉 It's all in your head. It's filled with "what ifs". 
Tell yourself you can handle what life throws at you and drag yourself into the present.

👉Stop stressing about things outside of your control. 
Let it go and focus on your own actions.

👉 Deep breathing and meditation will help. 
Make this a daily habit and your mind will thank you.

👉Zoom out. Most of the things you stress and worry about won't even matter.

👉The pain in your most challenging times will one day be your strength and blessings.

👉Write down your thoughts in your journal.
It will make you get your thoughts out of your head.

👉Life is filled with ups and downs. Just keep moving and never give up on yourself, and you'll be okay.

👉The past is gone and the future will come anyway. 
Life is too short not to enjoy the present moment.