Ion 🎩🎭 πŸ”΅ pfp

Ion 🎩🎭 πŸ”΅

@ionsupertramp

676 Following
746 Followers


Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Hooked on Bera is the first book designed to teach you dyslexic Beras how to read. Like it or not it is about time you learn! Mint Hooked on Bera
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
regm fam! Reconnect with the nature Feel /barefoot
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
4. Injury Reduction: Adopting a more natural running technique, such as landing on the forefoot, can reduce the impact on your knees and hips, thus decreasing the risk of long-term injuries. Precautions to Consider: 1. Gradual Transition: If you are used to running with shoes, it is essential to make a gradual transition to barefoot running to avoid overloading your muscles and tendons. 2. Listen to Your Body: Pay attention to any unusual discomfort or pain and adjust your training accordingly. Your feet need time to adapt to this new way of running. 3. Suitable Terrain: Start on soft and safe surfaces, such as grass or well-maintained trails, to avoid cuts and injuries while your feet adapt. 4. Hygiene and Care: Keep your feet clean and take care of any scratches or cuts to prevent infections. Don't wait any longer! Your feet, body, and mind will thank you.
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Discover the Freedom of trully Running! Can you imagine reconnecting directly with nature while running through the mountains? Making the leap to barefoot running can give you that unique and transformative experience. By opting for barefoot sandals, you are not only returning to a more natural way of running but also reaping multiple benefits for your body and mind. Benefits of Barefoot Running: 1. Improved Posture and Technique: Running barefoot forces you to adjust your posture and stride, which can help improve your running technique and reduce the risk of injuries. 2. Muscle Strengthening: Without the artificial support of conventional shoes, your feet and legs develop greater strength and flexibility, contributing to better overall joint health. 3. Feeling of Freedom and Connection: Feeling the ground beneath your feet and connecting directly with nature is a revitalizing experience that can enhance your emotional and mental well-being.
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
GM fellas! Did you know that on /basefrens you can mint NFTs like this guy with a Solana sweater? 😍
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Show must go ON!! **Day 6** **Exercises** - Push-up 4x10 (slow) + 5'' hold at the bottom without touching the ground - Front squat kettlebell 2x12 / 3x5 EMOTM 18' - 6 Thruster kettlebell - 6 Swing kettlebell - 4 Burpees
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Done! 170 $DEGEN
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Raised funds and innovative tech can significantly impact the blockchain landscape. Hope so. 201 $DEGEN
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Indeed!! 170 $DEGEN
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
We can't back decentralization if these hacks keep happening. It's a major issue if we want to get everyone on board. 350 $DEGEN
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
We really only care bitcoin itself 401 $DEGEN
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
no government πŸ‡©πŸ‡ͺ or institution can stop the next btc bullrun 399 $DEGEN
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
I'm going to make pesto with this freshly picked basil. What other dishes can you think of that use basil?
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Homemade "Vitello Tonnato" using roasted pork loin instead of the traditional veal, due to a food intolerance. It was delicious nonetheless.
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
This week, I'm changing my profile photo to a new /basefrens avatar each day. Share yours!!
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
I'm not at the point where I need to migrate my POAPs right now, but having that option available is a good idea. Great initiative. πŸ™Œ
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gotoalberto.eth pfp
gotoalberto.eth
@gotoalberto.eth
I would like to get an small grant from /poap or /safe for this idea. Please like to support me even if you're not interested, as I am posting this here to give it visibility and open a discussion, and posts without likes reduce your power badge points. Here it goes: 🧡
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
And yet they are nothing more than accounting entries. But the financial world continues this spiral of madness, without direction? 200 $DEGEN 🎭
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
Another imagine.zora.eth team creation. Mint Zora Office Mural by Karl Phenom
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Ion 🎩🎭 πŸ”΅ pfp
Ion 🎩🎭 πŸ”΅
@ionsupertramp
https://wallet.coinbase.com/nft/mint/eip155:8453:erc1155:0xc6a1f929b7ca5d76e0fa21eb44da1e48765990c5:3 GM fellas! Adidas proudly celebrates Spain's European victory. This unique NFT marks this achievement and reflects adidas's dedication to digital ownership. Open mints on https://wallet.coinbase.com/assets/nft/collection/0xc6a1f929b7ca5d76e0fa21eb44da1e48765990c5?chainId=8453 Get yours!
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