Hey fitness fam! 💪 Ready to elevate your workout game? Here's a quick tutorial to spice up your high-intensity interval training sessions. 

🔹 Warm-up: Start with 5 minutes of dynamic stretches to get those muscles ready.
🔹 Circuit: Perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit 3 times.
  1. Burpees
  2. Jump Squats
  3. Mountain Climbers
  4. High Knees
  5. Plank Jacks
🔹 Cool down: Spend 5 minutes stretching, focusing on major muscle groups to aid recovery.

Remember to keep hydrated and listen to your body. Push your limits but know your boundaries. Comment below with your favorite HIIT exercise! 