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Jaack
@ijaack
I had a small surgery today, and need to be resting with no workouts for 15 days. How can I avoid destroying my progress so far?
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Mac Budkowski ᵏ
@macbudkowski
Hard to avoid it completely but at least eat a lot of protein to minimize the damage
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Just Relax
@just-relax
you don't need to worry brother.. just take rest.. you can recover everything just in another 15 days so don't worry take proper rest and get well first.
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