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IFOTONICO
@ifotonico
Wag your tail and swing your head to release the Fire in your Heart We take a step to the left and bend our knees to adopt the position of a horseman. We rest our hands on the calves as if holding the knees. We bend the trunk forward, bringing it to the horizontal. The back must be kept straight.
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IFOTONICO
@ifotonico
(we inhale) The trunk describes a circular arc towards the left, while we carry the weight of the body on the left leg, which remains flexed, while the right leg is stretched; the right shoulder is turned back in order to stretch the entire right side; The left arm remains bent and the right arm is stretched while the
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IFOTONICO
@ifotonico
right hand is raised slightly. The head, trunk and right leg remain in line; The view is directed to the tip of the right foot, but the head is not tilted. Hold the posture for a moment. (we exhale) We return to the center to repeat the same exercise to the right side.
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