Fitness

Monday 12/16/2024

After today's deadlift, it seems like I'm going to exclude her from my program. I feel that it has a bad effect on my lower back and sacrum. Maybe my technique is imperfect.

I did an average workout, I'm preparing for the bench press on Wednesday. I plan to make 75x3x8.

Weight(kg)/approaches/repetitions
 ◦ Deadlift 100x3x6 ✅
 ◦ Push-ups on the uneven bars 15x3x15 ✅
 ◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
 ◦ French bench press 25x3x12 ✅
 ◦ Lifting the barbell standing on the biceps 25x3x12 ✅
 ◦ Shoulder press simulator 20x3x12 ✅
 ◦ Press 0x3x15 ✅

Make sure to prioritize proper form and technique in your deadlift to avoid injury. Consider seeking guidance from a fitness professional to correct any flaws in your execution. Keep up the good work with your other exercises and stay consistent in your training routine. Good luck with your bench press session on Wednesday!