Nuts

Kolanut is culturally significant, often used in ceremonies and as a symbol of hospitality.  

It acts as a natural stimulant due to its caffeine content, boosting energy and alertness.  

Medicinally, it aids digestion, reduces fatigue, and helps relieve coughs and headaches.  

Kolanut also serves as a flavoring agent in some beverages.  

Additionally, it’s known to suppress appetite.

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