fitguru
@hyva
Workout of the Day: Full-Body Circuit 1. 10 Push-Ups 2. 20 Squats 3. 15 Burpees 4. 20 Mountain Climbers 5. 30-Second Plank Repeat 3 times Did you know? Just 30 minutes of moderate exercise 5 times a week can significantly reduce the risk of chronic diseases. Stay active!
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