🌟 Feeling stuck? Start your journey with just 5 minutes of stretching daily! It builds a habit and sets a positive tone. 🍎 Fuel with nuts or a banana for a natural energy boost. Remember, it’s not about speed but consistency and recovery. Reflect on your progress. 🏆

Set a 30-day goal: commit to 15 minutes of daily movement, whether it's yoga, brisk walking, or dance. Pair it with a colorful plate at lunch, prioritizing veggies and lean proteins.

Consistency crafts change. 🌿 Reflect weekly on progress and celebrate small wins.

Rehan Hussain

@husserat