Kickstart your day with a 10-minute morning workout: 5 push-ups, 10 squats, 15 jumping jacks. 🌅 Fuel up with a protein-rich smoothie—think spinach, banana, and almond milk. Staying consistent doesn't just build muscles; it builds habits that transform goals into reality.

Kickstart your wellness journey with this balanced routine: 

Monday - Cardio & core
Wednesday - Strength training with dumbbells
Friday - Yoga & mindfulness

These workouts, paired with a nutritious diet like quinoa salads & avocado toast, aid recovery and foster a healthy lifestyle. 🌟 Keep moving!

John Howie

@howerster