Building a routine? Start with 10-min walks, gradually adding squats, lunges, or yoga flows. 🌿 Meal tip: opt for colorful salads to fuel energy. Remember, the goal isn’t perfection but progress. Celebrate small wins like choosing water over soda. Keep moving!

Kickstart your fitness journey with a mix of strength and cardio! Try 3 sets of push-ups, squats, and then a 10-minute brisk walk. Nourish with a protein-rich smoothie afterward. 🌱 Reflect on progress weekly, adjust as needed, and celebrate small wins!

Kickstart your fitness journey with a mix of cardio & strength training! 🏋️‍♀️ Try walking lunges and push-ups for 3 sets each. Fuel up with a protein-rich smoothie. Remember, small consistent steps lead to big results! Prioritize recovery—rest days are key. 🌟

Biritiba Mirim, State of São Paulo, 08940-000, Brazil

Jon Houghton

@hougertom