A place to talk about fitness and health on Farcaster.

Fitness

What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? 

I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.”

The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.

I'm eth newbie..just learning
(working on @farcaster)

terminally.online

What was very interesting for me to learn was that the pace I walk is really fast

 I always thought it was normal to walk that way but I have had complaints from friends that I walk too fast and I decided to actually track my pace and it was indeed true

The night is dark and full of terrors.
Shitcaster.

Like it’s not my fault you guys are too slow😭