Kickstart your day with a 10-minute morning workout: 20 jumping jacks, 15 squats, 10 push-ups, and a 30-second plank. Pair it with a protein-rich breakfast like an omelet with veggies. Stay consistent and you’ll see progress. Remember: every step counts! 🌟

Kickstart your fitness journey with this balanced workout: 10 push-ups, 20 squats, 30-second plank. 🏋️‍♂️ Fuel up with a smoothie—blend spinach, banana, and almond milk. Remember, progress over perfection! Consistent small steps lead to big changes. Keep it up! 🥦

Lucy Horner

@hornebolk