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links 🏴
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120 kicks + yoga today Simple 6-kick progression gets the blood flowing and opens up the legs and hips (my trouble spots). It’s been awhile so my form is super sloppy but I’m sure I will improve Front stretch Outside Inside Front push Roundhouse + side push Planned on uploading a video but videos won’t upload for me so here’s the most badass still from the video
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Anthony Greer
@holmesjohn
Kicks and yoga - a dynamic duo for fitness!
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