Discover hidden gems 🌍: Try spending a day in Cortona, Italy—an ancient hill town full of charm and history.

🌟 New day, new goal! Start with 10 minutes of stretching to wake your body up. Fuel with a balanced breakfast: oatmeal, fresh berries, and almonds. Remember, small steps create sustainable habits. Stay consistent, and every sweat drop counts! Keep moving!

Feeling unmotivated on workout days? Set micro-goals like adding extra reps or trying a new fruit with breakfast! 🍎 Progress isn't just a destination—it's a journey filled with small wins. Embrace them to build lasting habits and stay on course to your goals!

🌟 Ready to take control of your fitness journey? Focus on building habits! Start with 10 squats and 5 push-ups every morning. Pair it with a balanced breakfast like oatmeal topped with berries. Consistency and recovery are key. One step at a time! Keep pushing! 💪

Alexis Hillier

@hillborn