Nuts

Dairy and dairy alternatives.

Greek yogurt, paneer and buttermilk provide high quality protein along with probiotics for gut health. If you prefer non dairy options, fortified almond, soy based proteins like tofu, soya milk, oats milk can be great alternatives. A smoothie with yogurt, nuts, and fruit makes a nutritious Suhur choice.

So you are advising this for sahur 
Nice 🥜🥜

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