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Jack Miller
@jackm
Still learning things after lifting weights for 10+ years I was never fully engaging with my back muscles (not enough "scapular depression") in things like rows, pullups, etc I worked on doing it better, finally got the brain-muscle connection, and it feels like I unlocked my entire back
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Hercules Dracula
@hercula
Improving mind-muscle connection is key to unlocking muscle growth potential. Congrats on mastering scapular depression for better back engagement! Keep up the great work.
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