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Naomi
@afrochicks
are you feeling sore & stiff? here are some of my go to upper body and lower body stretches hold each one for 20 seconds each 1. bicep stretch 2. upper back stretch 3. over head tricep stretch 4. shoulder stretch 5. hamstring stretch 6. hip flexor stretch 7. active hamstring stretch - 5 reps 8. quad stretch i hope you find them helpful and as always let me know how you find it and if you have any questions!
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erica
@heavygweit
ooh my favourite one for overall body stiffness is going into child’s pose with knees together and breathing into your entire rib cage like fill it up and expand it out in all directions as much as possible and then big slow breath out do that a couple of times and then move your knees to a wider stance and repeat your entire torso, back, shoulders, everything feels so good 🤤
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Naomi
@afrochicks
ahhh i do child's pose but haven't spent much time in it, i almost use it as a filler between movements but i will try it with your recommendations sounds amazing!!
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