Hamid🎩

@hatefi

370 Following

287 Followers

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10 benefits of exercise: better night sleep. It sharpens your mind. Improves energy levels. It reduces the risk of physical problems. It improves your self-confidence. It improves mood. It reduces stress. It strengthens the memory.

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Thinking Fast and Slow by Daniel Kahneman, winner of the Nobel Prize in Economics, is perhaps the best book ever published on the human brain and cognition. This book introduces you to two important mental systems that ultimately shape the way humans think and make decisions. This work has brought.

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Seafood has a lot of variety and therefore many of these dishes are served in different flavors and in different ways. Fish, caviar, crabs and various shrimps are among the most popular seafood. Which seafood do you like?

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Building muscle with the help of bodybuilding disciplines is not only useful for your appearance; It also gives you health and well-being. Muscle mass helps you burn more calories, improve your posture, protect your bones and joints, improve your mood, and help boost your confidence while having fun and getting fit.

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Who do you think you don't know?

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Bodybuilding is one of the best sports for keeping the body healthy, but it is dangerous and wrong to train without a trainer at first, and our body may undergo a wrong physical change, so please, if you go to the gym for the first time, train with a trainer. Do you agree with me? 💪

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The book "Healing the Inner Child" explains about the destructive problems and challenges of childhood. In this book, the reader will find out how to handle and behave with their child, who, according to those who enter the life, will face great problems as an adult. They are hurt mentally and physically. will be

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Chips are one of the snacks that are both delicious and harmful and cannot be resisted. What flavor of chips do you like? I love the taste of pepper

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My grandma once said to me: find someone who is proud to have you, scared to lose you, fights for you, appreciates you, respects you, cares for you and love you unconditionally.❤️

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Music can increase IQ up to 7 degrees. Those who can play a musical instrument are smarter, have a better social life, and are more successful in their studies.

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In fact, the regular trader book will tell you that in order to become a successful trader in the financial markets, you must strengthen your self-knowledge, order and review your personality. This book has come to help you to achieve success in the unusual psychological situations of global markets

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I remember the cartoon from childhood. It is very strange to me that Luke Khoshans used this hat Do you remember this cartoon??

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Time is one of the most mysterious forces in the universe. Time helps us get used to the structure and organization of our daily activities. If you know the value of time better, you can gain experience and develop your skills over time. Time is the most valuable resource because you cannot get it back.

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Success with this hat is getting harder day by day. I text you, my friends, not to be disappointed and to continue your efforts

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onchain is go to the moon

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This book will compound effect and focus your mind on the basics, while making you realize that you don't need to learn to achieve great things. Rather, it is a written and organized plan to help you achieve your goals. Darren Hardy paves the winding road to success by outlining six key and effective techniques.

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Having a sister who is younger than you means that you are all worried and take care of a child who is not your child but is like your own child.😅 😅

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Sushi (Japanese: すし、鮨、鮓、寿斗、寿し、寿司) is a rice dish in Japanese cuisine and is a mixture of cooked Japanese rice seasoned with vinegar, several types of seafood (mostly raw), vegetables, and eggs that are The face is eaten cold.

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The importance of exercise in old age: Reducing the risk of Alzheimer's disease Increase body metabolism Increase body balance Creating a sense of social acceptance and belonging Increasing morale and self-confidence in the elderly

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