Caster

When it comes to fitness, the key isn’t going all out for a week and burning out it’s showing up consistently, even when you don’t feel like it. A 30-minute walk every day beats an intense workout once a month. Small efforts add up over time, leading to real results.

Focus on progress, not perfection. Build habits, stay patient, and trust the process. Your future self will thank you.

Follow this daily workout 🏋️ and get in shape

Consistency is about building healthy habits and making fitness a part of your lifestyle.