Food

A place to share what you're cooking and eating on Farcaster.

A balanced meal should contain carbohydrates for energy (rice, yam, bread), proteins for growth and repair (fish, eggs, beans), healthy fatsfor brain function (avocado, nuts, olive oil), vitamins and minerals for immunity (vegetables, fruits), and water for hydration. Eating a variety of these in the right proportions supports overall health and well-being.

It's so important to get all the nutrients our bodies need to function properly🥜🥜