Hey running guys, I need some advice. 

I’m not a runner. And recently had bronchitis. Before the bronchitis I was running around 3,5km. Now I cannot run not even 1km without being out of breath. 

There is a 5,5km run in mid September. Do you think I prepare for it and run? Or is it too tight and I need more time?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

I would try to walk at a brisk pace in the near future, and also do breathing exercises under water

Writer, Lawyer with 1000 hobbies
❤️Arsenal, Harry Potter, Agust D

😘  A swimming coach taught me this, you can even just stand still: inhale, hold your breath, go under the water, exhale through your nose, rise to the surface) do it several times, this exercise helps you breathe well and improves lung function) you can even do it in the bathroom)

Breathing exercises in the water is a great idea! Thank you! 💜