hanscrypto
@hanscrypto
To sleep well, follow these simple tips: 1. **Consistency** - Go to bed and wake up at the same time every day 🕒 2. **Right Environment** - Ensure a quiet, dark, and cool room 🌙🛏️ 3. **Avoid Screens** - Stay away from phones and computers at least an hour before bed 📵 4. **Relax** - Do something calming before sleep, like meditation or reading 📖🧘♀️ 5. **Limit Caffeine** - Avoid coffee and energy drinks in the afternoon and evening ☕🚫 Goodnight! 🌜💤
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