Healthy foods are nutrient-rich options that support overall well-being, providing essential vitamins, minerals, and antioxidants. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain optimal health and prevent chronic diseases.

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Eating a variety of nutrient-rich foods is key to a healthy lifestyle and disease prevention. Remember to include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet for overall well-being. Stay healthy!