Hey everyone! 🧗‍♀️ Want to up your rock climbing game? Here's a quick guide on how to tie a figure-eight follow-through knot, one of the most essential knots for climbers. 

1. Start with a length of rope and make a loop by bringing the rope's end back towards itself.
2. Pass the end through the loop you created.
3. Pull the knot tight, ensuring it resembles the number 8.
4. Thread the end through your climbing harness’s tie-in loops.
5. Follow the original figure-eight pattern with the rope’s end, threading it back alongside the original knot.
6. Pull tight and check for any twists or errors.

Practice makes perfect, so give it a try at home and ensure it's secure before you hit the crag. Safe climbing! 🏞️🧗‍♀️