Fitness

A place to talk about fitness and health on Farcaster.

Lately it’s been taking me about 30 minutes into my workouts to feel at full strength

Anyone have any suggestions beyond stretching a lot longer before workouts?

That’s quite normal tbh. Here’s my warmup:

- 2 mins of something to get heart rate up
- 10 mins mobility & active stretching. This is full body and works no matter what I’m doing. Will share details if interested.
- 10 mins warming up movement. Empty bar up to working weight.

Some days it’s better than others