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Jason Goldberg Ⓜ️ 💜
@betashop.eth
Lately it’s been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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Matt Hamilton
@ham
That’s quite normal tbh. Here’s my warmup: - 2 mins of something to get heart rate up - 10 mins mobility & active stretching. This is full body and works no matter what I’m doing. Will share details if interested. - 10 mins warming up movement. Empty bar up to working weight. Some days it’s better than others
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Matt Hamilton
@ham
FWIW, I do CrossFit primarily. Start with olympic weightlifting, then accessory work, then a metcon. Full workouts including warm up are 1.5-2 hrs. But I would do the above whether I had 2 hrs or 45 mins. Much better to warm up for 30 mins and work hard for 15, than warm up for 10-15 and hurt myself
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