Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you. 

You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret. 

Instead, build stable, reliable systems of good habits that create enduring contentment.

Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you. 

You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret. 

Instead, build stable, reliable systems of good habits that create enduring contentment. https://t.co/mzNc6U54dz

as humans we make mistakes, the key is to reduce them as much as possible and not to incorporate the feeling of guilt, but of acceptance