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gymrat💪🏻🫂👾
@gymrat
Gymrat’s Lat attack at the Gym😂 A key point in unilateral exercises is maintaining the alignment of the pelvis and spine. If the axis rotates, achieving proper contraction becomes difficult. To help with this, try to keep the force through the supporting foot pressed into the ground💪🏻
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Evan Mann
@evanmann
Great form and good tips
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Zen monkey
@zenmonkey
Good tip!
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