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Gbenga Kolawole

@gydezhost

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Gbenga Kolawole pfp
*HEART HEALTH QUIZZES & ANSWERS* 1. *What is the ideal blood pressure level for a healthy heart?* - A) 120/80 mmHg - B) 140/90 mmHg - C) 160/100 mmHg - D) 180/110 mmHg *(Answer: A - 120/80 mmHg)* 2. *How many minutes of moderate exercise should you aim for each week?* - A) 30 minutes - B) 75 minutes - C) 150 minutes - D) 300 minutes *(Answer: C - 150 minutes)* 3. *Which of these foods is best for heart health?* - A) Red meat - B) Vegetables and fruits - C) Sugary snacks - D) Fried foods *(Answer: B - Vegetables and fruits)* 4. *What is a common sign of a heart attack?* - A) Chest pain or discomfort - B) Sudden fatigue - C) Shortness of breath - D) All of the above *(Answer: D - All of the above)* 5. *Which habit is most harmful to heart health?* - A) Regular walking - B) Smoking - C) Drinking water - D) Sleeping 7-8 hours *(Answer: B - Smoking)*
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