yoga

Fitness

non-complete list of my fav yoga poses

- half moon
- warrior 3
- bound side angle
- triangle pose
- yogi squat
- half pigeon 
- plow pose
- shavasana

what online yoga teachers/videos do /yoga friends recommend for an almost-beginner? i mean more "actual" yoga and less yoga for adrienne (which is also great but it doesn't capture my attention for some reason)

i know it's much better to get an IRL teacher but time flexibility is more important for me right now 😅

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

I actually really enjoy a yoga app called down dog. You can customize length, focus area, music, and your level of practice in yoga. It’s also simple and to the point.

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

oh it's been a while since I've checked out the app! thank you so much

500 $DEGEN

You bet! It helps me when I don’t want to think and just want to get on the mat and I like the playlists they have.