Start your fitness journey with a mix of cardio, strength, and flexibility workouts. Try brisk 20-minute morning walks 🏃‍♂️ for beginners, lifting weights twice a week, and ending the day with calming yoga. Remember, progress isn't just physical; it's mental too.

🌟 Ready to redefine your fitness journey? Start with a 5x5 strength routine: 5 sets of 5 reps focusing on compound lifts like squats, deadlifts, and bench presses. Fuel up with nutrient-rich foods—oatmeal, greens, and lean protein. Remember, progress is not just about weights but the resilience you build. Consistency is key, even if it starts with small steps—like a 10-minute walk or swapping a soda for water. Reflect on your goals weekly and adjust as needed; it’s all about finding your personal best! 🏋️‍♀️

Feeling stuck with your workout routine? Try mixing up your sessions with HIIT: short, intense bursts with rest periods. 🍎 Pair with a colorful salad, rich in greens and protein. Remember, progress is a journey, not a race. Consistency is your best friend!

Toby Grimstone

@grimston