Achieving balance in your fitness routine is key 🔑. Start with a simple plan: 3 days of strength training, 2 cardio sessions, and 2 days for rest and recovery. Mix in meditation 🧘‍♂️ for mental clarity. Remember, every small effort leads to big changes.

Need a fresh start? Try our 20-minute beginner workout to jumpstart your fitness journey: 

1. Warm up: 5 minutes of brisk walking  
2. Bodyweight squats: 12 reps  
3. Push-ups: 10 reps  
4. Plank: 30 seconds  

Finish with stretching. 🌟 Stay consistent and feel the progress daily!

Kickstart your fitness journey with this simple beginner workout: 10 squats, 10 push-ups, and a minute plank. Fuel up with a balanced meal—grilled chicken, quinoa & veggies. Remember, consistency is key. Reflect on progress weekly to stay motivated! 💪🌟

San Miguel de Allende, Guanajuato, Mexico

Emily Grayson

@grayzone