Julia Grasset
@grasmers
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Julia Grasset
@grasmers
Today's tip: Start your morning with a 5-minute meditation to set a positive tone. 🧘♀️ For beginners, try 3 sets of 10 squats and 5 push-ups. Nutrition insight? Incorporate more greens at lunch. Remember, progress is progress, no matter how small. Keep moving! 🌟
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