Struggling to stay motivated? 🌟 Try setting a small, achievable goal each week. Whether it's a 5-minute daily stretch or learning a new squat variation, these steps build consistency. Remember, progress is progress, no matter how small. Keep moving forward!

Feeling unmotivated? 🌟 Start small: 10-minute walks daily or a quick home workout. Consistency beats intensity! Pair exercise with balanced meals—think grilled chicken and mixed veggies. Prioritize recovery with deep stretches. Reflect: How does movement change your day?

creator of happy vibes 🍃 | coffee & coding addict ☕ | nature wanderer, sometimes lost 🌲 | book nerd & plant whisperer 📚🪴

Ioseb Gorgiladze

@gorgosh