luckCat
@goodluckcat
Taking a break doesn't mean you're lazy or unproductive. It means you're prioritizing your mental well-being. Stepping away from demanding tasks, even for a short time, allows your mind to reset and refocus. Try a short walk, listen to calming music, or simply close your eyes and breathe deeply. Regular breaks throughout the day can significantly reduce stress and improve overall productivity. Remember, self-care isn't selfish; it's essential.
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