Fitness

A place to talk about fitness and health on Farcaster.

Before exercising, it is very important to do the following to prepare the body and prevent injuries:

1. Drink enough water

Drink water at least 30 minutes before exercise so that your body is hydrated.

2. Heat (Warm-Up)

Light stretching and warming activities (such as slow running or rotational movements) help increase blood flow and prepare muscles.

3. proper nutrition

Eat a light carbohydrate and protein meal at least 1 to 2 hours before exercise (eg bananas or a piece of toast with peanut butter).

4. Wearing appropriate clothes and shoes

Wear comfortable and comfortable clothing. It is important to use standard sneakers.

5. Specify the target

Before you start, determine the purpose of your exercise (such as focusing on weight loss, endurance, or muscle building) to better plan.

6. Check the body's condition

If you feel tired, dizziness or weakness, rest to your body or delay exercise.

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