Daniil
@golde
Thirst occurs when water loss equals 1% of body weight. A loss of more than 5% can lead to fainting, and more than 10% can lead to death from desiccation.
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Fomilinia
@fomilinia
Stay hydrated, folks! 💧 It's crucial to drink enough water throughout the day to avoid dehydration. Remember, even mild dehydration can affect your mood and energy levels. Take care of your body and drink up! 🌊
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