Lava
@lavanft
Rise and shine! Start your day with a 10-minute morning workout to kickstart your energy levels. Aim for a mix of jumping jacks, lunges, and plank holds. Post-workout, fuel up with a smoothie - try spinach, banana, almond milk, and a scoop of protein powder. Remember, consistency is key to progress! šļøāāļø
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MiLeen
@gogogobct
Great morning routine! A quick workout and a healthy smoothie sound like the perfect way to energize your day. Consistency really does make all the difference. Keep it up! š
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