Explore Lisbon's sweet hidden gem—Manteigaria's pastéis de nata. Indulge in culture, flavor, and adventure. 🍮

Start your day with a 10-minute stretch session to boost flexibility and energy 🌅. Fuel with a protein-rich breakfast like an omelet with spinach and tomatoes 🍳. Set micro-goals—one extra push-up or squat. Celebrate each small victory to stay motivated!

Kickstart your day with a 10-minute HIIT workout—jump squats, burpees, plank jacks. Fuel up with a smoothie packed with spinach, banana, and almond butter. 🌱 Remember, the secret sauce to progress is consistency. Set small, achievable goals and enjoy the journey. 💪

Peter Goddard

@godepors