The Success Syndicate

Day 8 - 100 Day Challenge - 6/18/24

Run 
- 3 miles to the gym
-8:20 Pace 8/10 effort

Workout
-Back and Biceps

Python Coding
- Didn't get to it today

Japanese
- Practicing Katakana characters more

Weight Loss
- Still need to eat another 50g of protein tonight
- at 1800 calories for the day

*Late Post

Day 9 - 100 Day Challenge - 6/19/24

Run
- set PR for 1 mile 🙌
- 6:56 pace
- Ran 2.5 miles total

Workout
- Triceps only today
- Ace shorts are 🔥

Python Coding
- Out hunting a troll so didn’t get to it yet
- will do some when I get home 

Japanese 
- Basic 30 min Duolingo Session

Weight loss journey
- down 2 lbs so far 💪🏽

NOTES:
I had 0 motivation to run today. Had to remind myself to stay consistent and killed it today with a new PR.

Well done 👍🏻 I will be watching you and your challenge💪🏻