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https://warpcast.com/~/channel/insomnia
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ʞɔɐſ
@jackxbt.eth
Trying to improve my sleep hygiene this month so I don’t have to take sleeping meds. Wish me luck
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gFam.live (UrbanGladiator)
@gfam
I've been extremely focused on my sleep hygiene the past few weeks. I fall asleep okay but would often wake up at 2, 3 or 4am and be wide awake... which would then affect my energy levels for days. For me it seems consistency is absolutely everything... which is very boring.
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