Naomi
@afrochicks
hey fam ive been a lil quieter on here my grandad is in hospital back home so ive been kinda stressed that i cant be with him and my family over the past few days i’ve not been able to complete my trainings sessions properly ive mentioned in my vlogs before but my mental state affects how i train its funny cos exercise is actually a great tool for dealing stress but exercising is my job and when it’s going badly it ends up adding to my stress😭 however today’s session actually went pretty well + i spoke to my grandad on facetime and he seems to be doing a lil better so that’s good!! anyway missed u and hope yall are ok xx
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gFam.live (UrbanGladiator)
@gfam
Awwww... I'm so glad he's doing better. I think there is a difference between exercise and training. Exercise can be kind of mindless at times... but training has to be so precise and mindful and it's just very different. I'm sorry you're not with your family but I'm glad you had a good session today. 15000 $HUNT
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Naomi
@afrochicks
yes i think youre right! when i was foam rolling is when i felt the most at peace ahah i think cos i was completely focussed on something else thanks so much i appreciate it☺️
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