A year ago I couldn’t walk without pain. Today I’m back squatting at RPE 9 while listening to Backstreet Boys. Never kill yourself

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I assume I'm not the only one who clicked on this multiple times to play the video....

Also, well done!  That's such great progress.

Web monetization.  Working on gfam.live to help creators earn from their content.

Oh, it is not your fault I'm total duffer. 

I initially thought it was going to be a video on you squatting, but the girl in the image doesn't even have a single spider on her face.

Oh I am so sorry gfam I didn’t even think of that 😭 

Thank you 🙏