Do you incorporate plyometrics in your training ?

Doing stuff like this will work on your Achilles tendon (stiffen it) so you can be more explosive, jump higher, run faster etc. Just like anything new, it’s got to be done gradually and progressively over time…. So be patience 🙏🏽 quality over quantity.

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

Ohhhh.... I've only got a single plyo movement in my training routine at the moment, which is the squat jump.  I feel ridiculous doing it (it's easily my most noisy exercise) but it's such an amazing movement.

Web monetization.  Working on gfam.live to help creators earn from their content.

That's great. There are defo more ridiculous things to see in the gym, I think most people think plyo movements are impressive. Defo have a go at working them in different planes, as well as single leg versions - I.e hopping, bounding.