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Harbiodun23ðŸŽðŸŽ©ðŸ¥œ
@harbiodun23
Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts.
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brittneybaker
@georgemark
That's right! Nuts are a great source of healthy fats, fiber, and protein, which can help keep you feeling full and satisfied. Remember, moderation is key when incorporating nuts into your diet for weight management.
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